• 12 week weight loss guarantee
  • Rated excellent by customers
  • Dedicated weight loss coach

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Weight Loss
for Men

Are you a male looking to lose weight and are finding it hard to achieve your goals? Our weight loss programs for men are tailored to your specific needs and our coaches work with you to achieve your ultimate weight loss goals.

Mens Weight Loss Program

Weight loss coaching for men

A weight loss program designed for your goals

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we our weight loss coaching can help you so you’ll never struggle again to get fit and feel healthy.

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Highly Rated on Google
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Featured In Daily Mirror
Featured in The Telegraph
Featured in Mens Health
Certified Weight Loss Coach
Featured on Fox News
Weight Loss Coach Featured On NBC
Featured on CBS News
Featured on USA Today

Making Weight Loss Easy!

Weight Loss Coaching Bournemouth

1 to 1 Coaching

As part of your weight loss journey with your dedicated coach, you will get 1 to 1 coaching sessions reguarly that fit around your schedule.

These sessions are a great way to tap in to what you struggle with, the best ways to lose weight and how your weight loss progress is going.

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Training Program

Your weight loss program includes a fully certified & qualified training program that you can easily follow day to day.

The training is tailored to your requirements as well as what you really want to achieve. There are no crazy diets or gym regimes, just sensible, easy to follow guides.

Bournemouth Weight Loss for Men

Nutrition & Meal Plans

As part of your weight loss coaching with Nxt Gen Health Coach, we provide extensive, easy to prepare and tasty meal plans. Not only that but we teach you what to eat and how much value certain foods give.

We can help you cook and prepare meals easily which are on a budget!

We Help You Feel & Look Great

Our coaches are on hand day and night to help guide you through our fantastic 12 week weight loss program.

  • Get into amazing shape in a short space of time!
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up, tighten those looser areas
  • Fit into your clothes better
  • Be happy with how you look and feel
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Whats included?

  • 1-1 sessions with your coach
  • Nutritional guides
  • Healthy meal plans
  • Tailored excersise plans
  • Weekly catchups
  • Access to our Facebook group
  • Wellbeing checkups
  • Regular weight loss guides
  • and so much more!

Weight loss & fitness made easy

Training around your needs

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated weight loss coaches and fitness coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A nutrition plan where you can still enjoy life

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

Accountability to keep you going

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

EXCELLENT
44 reviews on
Emma Newnham
Emma Newnham
2022-01-20
Spencer is an amazing coach, and has helped me transform my relationship not only with how to lose weight sustainably , but how to live my best life and have a positive mindset. The Coaching involves so much more than just diet plans, which I have tried many of over the years, and always end up back at the start . Spencer has helped me learn to prioritise my daily habits and my anxiety has dramatically reduced . I now love walking and being out in nature and am stronger and fitter in the gym. I can run a 10k easily and never dreamt that would be possible, I love my exercise, have a much more balanced and healthy relationship with food choices , and I now feel like a role model to my children, we love family time in the great outdoors! Spencer is always there to support and listen , help you break down any bumps in the road and overcome them, along with always celebrating the small wins which turn into big ones over time. This is a journey which has become a lifestyle and the best thing I ever did for my own wellbeing was to Join Nxt Gen, also meeting some really cool people along the way. Spencer has a wealth of knowledge and clearly has invested many years into fully understanding nutrition and fitness so as he can be the best coach he can be for his clients, and has worked with many people to produce awesome results..
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Joanne Hillwood
Joanne Hillwood
2021-08-29
Spencer is so knowledgeable and passionate about his field of expertise and puts his all into helping you achieve your weight loss and fitness goals. He’s supportive and motivational.
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Daniel Hofmann
Daniel Hofmann
2021-08-24
Spencer’s ability to adapt to the pandemic and provide next-gen coaching is admirable. From consulting to delivery, the content and knowledge is excellent and when combined with the service, it is excellent value and definitely worth the pursuit.
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Marie Houlden
Marie Houlden
2021-07-27
Spencer has such a warm and lovely energy and was always very encouraging. He was approachable and happy to help, and I loved the way he always remembered everyone’s name – a small thing, but I know it made a big difference to people. I highly recommend him.
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Mindful Cares
Mindful Cares
2021-07-25
Spencer has been amazing. I’ve followed him for a long time before reaching out and as I’m going through a really difficult time atm he has been supportive and provided me with some invaluable guidance and information. I would thoroughly recommend him to anyone and look forward to working with him in the future too.
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Roger Carey
Roger Carey
2021-07-25
Spencer is a very experienced health coach who I would not hesitate to recommend. I have first hand experience of working with Spencer who is a friendly, approachable guy and an excellent listener. No matter what hang-ups, concerns or indeed existing health issues I had Spencer created a tailored individual program for me. Spencer keeps you motivated and on track to help not only improve your health and the benefits that brings but also to boost your confidence. Roger Carey
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Fiona Stevenson
Fiona Stevenson
2021-07-24
With the help and support from Spencer I lost the weight and got my mojo back – Huge shout out to Spencer
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Louise Heath
Louise Heath
2021-07-24
I did my fitness training with Spencer many years ago. He was professional then but is even more so now! Living in Devon, all our communication has been online. Spencer is extremely knowledgeable and knows exactly what to prescribe to get you to where you want to be. He listens, sees through the excuses and tells it as it is! Highly recommended.
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Karen
Karen
2021-07-23
I started listening to Spencer in February now 3 stone lighter😀. If you want results with a sensible, motivational and supported approach then don’t hesitate. 💯 just do it.
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How does our mens weight loss work?

Weight Loss Coach Bournemouth

Sign Up

Sign up to our weight loss program today to get started. It’s super simple to start and our affordable weight loss program has been recommended by hundreds!

Weight Loss Coach Bournemouth

Speak to your coach

When you have signed up, you’ll get personal one-to-one sessions with our weight loss coaches. This is where your weight loss journey begins!

Weight Loss Coach Bournemouth

Results in just 12 weeks

By now, you are well on your way to losing weight for good. You’ll have a great weekly plan, nutritional guides and regular catch ups with your coach.

Our Success Stories

Over the years we have helped hundreds lose weight and feel more confident. Below are just a few our our amazing weight loss achievers. Watch their end result videos and just see how incredible our weight loss program is!

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Meet your expert body transformation coach

NxtGen Health Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

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Transform your life today!

Fill in the form and one of our coaches will contact you. All of our weight loss, fitness and nutrition coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.

  • Eliminate niggles & aches that occur in everyday tasks
  • Transform your fitness – be able to move freely
  • Massively improve your energy – wake up energised
  • Tone your body
  • Gain more confidence
  • Become stronger
  • This field is for validation purposes and should be left unchanged.

Lose Weight Online

NxtGen Health Coach is the trading name of Spencer Cuckney, the well known health coach based in Ringwood, Hampshire. We have been helping people lose weight, feel more confident and learn how to treat their body better with our fully certified weight loss training programs.

We help people lose weight all over the UK, Ireland and can even some internationally, from Australia to the United States. With our experience in weight loss and nutrition for over 20 years, you can rest assured that as soon as you have decided to choose NxtGen Health Coach to help you lose weight, you will know you have made the right choice.

Best Ways to Lose Weight for Men

Evidence show that men are often more successful at weight loss than women. But men can still face challenges when they try to lose weight, especially if they are over 40. Hormonal changes that can occur later in life may work against you if you are trying to reach and maintain a healthy weight, and some hormone conditions are unique to men.

A comprehensive approach to wellness is likely to provide greater satisfaction and rewards to keep you motivated and invested in your plan. Research insights and expert advice can help you put together the best plan for you.

This is where NxtGen Health Coach come in. Our weight loss coaches know the best ways to help you lose weight and maintain a healthy weight. We help you learn the best ways to approach your weight loss journey, show you how to prepare and how to deal with it mentally as you reach your goals.

Weight Loss Tips For Men

Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans.

Instead of adopting a radical or all-encompassing approach, try adopting a series of healthy habits and making them an integral part of your eating routine first. As these habits start to become ingrained, you may well find that losing weight and, crucially, maintaining a healthy weight become natural to you. And you’ll get to keep on eating carbs throughout.

NxtGen Health Coach help men just like you lose weight and tone up without any crazy diets. Call us today on 01425478280, or contact us here, to get a free weight loss consultation.

Certified Weight Loss Coaching

At NxtGen Health Coach we are dedicated to helping you with weight loss and we want to make your journey easy for you. We understand that everyone has a busy lifestyle which means that you don’t get a lot of time to look after yourself. We want to make sure that have a plan that is personalised to you.

We provide certified weight loss coaching for men that will help you with your journey through one to one sessions, nutritional planning and fitness guides. Best of all it is more affordable than you may think. Hundreds of men across the UK choose us to help them with their journey to weight loss.