• Over 30 Years Experience
  • Rated Excellent by Customers
  • Certified Coaching


Menopause Weight Loss

Helping menopausal women across the UK lose weight, regain their lost confidence and love themselves again. The Metabolic Weight Loss Programme for helping those to lose weight during or after menopause

Menopause Weight Loss

Weight loss program for Menopause

Is menopause causing you a weight problem?

If it isn’t enough having to cope with all of what comes with menopause, you may well be putting on weight. Trying to lose this unwanted weight often leads to frustration and despair!

Our Metabolic Weight Loss Programme has been shown to be very effective with those who are struggling to lose weight because of the menopause.  

During the menopause your metabolism changes, it no longer responds to the traditional diet and exercise plan like it did in your younger days.

Our trusted program is the ultimate weight loss plan that will teach you everything you need to know about your unique metabolism during the menopause, how to fight back against the relentless weight gain, uncomfortable menopausal symptoms and growing health risks.

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Featured on Fox News
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Making Weight Loss Easy!

Weight Loss Coaching Bournemouth

One-to-One Support

As part of your weight loss journey with your dedicated coach, you will get 1 to 1 coaching sessions reguarly that fit around your schedule.

These sessions are a great way to tap in to what you struggle with, the best ways to lose weight and how your weight loss progress is going.

Bournemouth Menopause Weight Loss

Motivating Weight loss

Your weight loss program includes a fully certified & qualified training program that you can easily follow day to day.

The training is tailored to your requirements as well as what you really want to achieve. There are no crazy diets or gym regimes, just sensible, easy to follow guides.

Bournemouth Menopause Weight Loss

Nutrition & Meal Plans

As part of your weight loss coaching with Nxt Gen Health Coach, we provide extensive, easy to prepare and tasty meal plans. Not only that but we teach you what to eat and how much value certain foods give.

We can help you cook and prepare meals easily which are on a budget!

We Help You Feel & Look Great

Our menopause weight loss experts are on hand day and night to help guide you through our fantastic 12 week weight loss program. Our coaches are trained and experienced in how the menopause impacts you and your body.

  • Get into amazing shape in a short space of time!
  • Gain more energy and stop feeling sluggish throughout the day
  • No diet pills, injections, diet shakes or meal replacements etc
  • Decrease stress levels to an all time low & sleep better
  • Designed to stop cravings and feeling hungry when you shouldn’t be
  • Easy to follow and effective
  • One to one support to help you all the way!

Whats included?

  • 1-1 sessions with your coach
  • Nutritional guides
  • Healthy meal plans
  • Tailored excersise plans
  • Weekly catchups
  • Access to our Facebook group
  • Wellbeing checkups
  • Regular weight loss guides
  • and so much more!

Weight loss & fitness made easy

Training around your needs

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated weight loss coaches and fitness coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A nutrition plan where you can still enjoy life

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

Accountability to keep you going

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

44 reviews on
Emma Newnham
Emma Newnham
Spencer is an amazing coach, and has helped me transform my relationship not only with how to lose weight sustainably , but how to live my best life and have a positive mindset. The Coaching involves so much more than just diet plans, which I have tried many of over the years, and always end up back at the start . Spencer has helped me learn to prioritise my daily habits and my anxiety has dramatically reduced . I now love walking and being out in nature and am stronger and fitter in the gym. I can run a 10k easily and never dreamt that would be possible, I love my exercise, have a much more balanced and healthy relationship with food choices , and I now feel like a role model to my children, we love family time in the great outdoors! Spencer is always there to support and listen , help you break down any bumps in the road and overcome them, along with always celebrating the small wins which turn into big ones over time. This is a journey which has become a lifestyle and the best thing I ever did for my own wellbeing was to Join Nxt Gen, also meeting some really cool people along the way. Spencer has a wealth of knowledge and clearly has invested many years into fully understanding nutrition and fitness so as he can be the best coach he can be for his clients, and has worked with many people to produce awesome results..
Joanne Hillwood
Joanne Hillwood
Spencer is so knowledgeable and passionate about his field of expertise and puts his all into helping you achieve your weight loss and fitness goals. He’s supportive and motivational.
Daniel Hofmann
Daniel Hofmann
Spencer’s ability to adapt to the pandemic and provide next-gen coaching is admirable. From consulting to delivery, the content and knowledge is excellent and when combined with the service, it is excellent value and definitely worth the pursuit.
Marie Houlden
Marie Houlden
Spencer has such a warm and lovely energy and was always very encouraging. He was approachable and happy to help, and I loved the way he always remembered everyone’s name – a small thing, but I know it made a big difference to people. I highly recommend him.
Mindful Cares
Mindful Cares
Spencer has been amazing. I’ve followed him for a long time before reaching out and as I’m going through a really difficult time atm he has been supportive and provided me with some invaluable guidance and information. I would thoroughly recommend him to anyone and look forward to working with him in the future too.
Roger Carey
Roger Carey
Spencer is a very experienced health coach who I would not hesitate to recommend. I have first hand experience of working with Spencer who is a friendly, approachable guy and an excellent listener. No matter what hang-ups, concerns or indeed existing health issues I had Spencer created a tailored individual program for me. Spencer keeps you motivated and on track to help not only improve your health and the benefits that brings but also to boost your confidence. Roger Carey
Fiona Stevenson
Fiona Stevenson
With the help and support from Spencer I lost the weight and got my mojo back – Huge shout out to Spencer
Louise Heath
Louise Heath
I did my fitness training with Spencer many years ago. He was professional then but is even more so now! Living in Devon, all our communication has been online. Spencer is extremely knowledgeable and knows exactly what to prescribe to get you to where you want to be. He listens, sees through the excuses and tells it as it is! Highly recommended.
I started listening to Spencer in February now 3 stone lighter😀. If you want results with a sensible, motivational and supported approach then don’t hesitate. 💯 just do it.

How does our menopause weight loss work?

Weight Loss Coach Bournemouth

Sign Up

Sign up to our menopause weight loss program today to get started. It’s super simple to start and our affordable weight loss program has been recommended by hundreds!

Weight Loss Coach Bournemouth

Speak to your coach

When you have signed up, you’ll get personal one-to-one sessions with our weight loss & wellbeing coaches. This is where your weight loss & wellbeing journey begins!

Weight Loss Coach Bournemouth

Results in just 12 weeks

By now, you are well on your way to losing weight for good. You’ll have a great weekly plan, nutritional guides and regular catch ups with your coach.

Our Success Stories

Over the years we have helped hundreds lose weight and feel more confident. Below are just a few our our amazing weight loss achievers. Watch their end result videos and just see how incredible our weight loss program is!


Meet your expert body transformation coach

NxtGen Health Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.


Contact our coaches today

Fill in the form and one of our coaches will contact you. All of our weight loss, fitness and nutrition coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.

  • Eliminate niggles & aches that occur in everyday tasks
  • Transform your fitness – be able to move freely
  • Massively improve your energy – wake up energised
  • Tone your body
  • Gain more confidence
  • Become stronger
  • This field is for validation purposes and should be left unchanged.

Lose Weight Online

NxtGen Health Coach is the trading name of Spencer Cuckney, the well known health coach based in Ringwood, Hampshire. We have been helping people lose weight, feel more confident and learn how to treat their body better with our fully certified weight loss training programs.

We help people lose weight all over the UK, Ireland and can even some internationally, from Australia to the United States. With our experience in weight loss and nutrition for over 20 years, you can rest assured that as soon as you have decided to choose NxtGen Health Coach to help you lose weight, you will know you have made the right choice.

Certified Weight Loss Coaching

At NxtGen Health Coach we are dedicated to helping you with weight loss and we want to make your journey easy for you. We understand that everyone has a busy lifestyle which means that you don’t get a lot of time to look after yourself. We want to make sure that have a plan that is personalised to you.

We provide certified weight loss coaching for women that will help you with your journey through one to one sessions, nutritional planning and fitness guides. Best of all it is more affordable than you may think. Hundreds of men across the UK choose us to help them with their journey to weight loss.

What is the menopause?

The menopause is when you no longer get periods due to lower hormone levels. This can happen at any age but it normally occurs between the ages of 45 and 55. It can include some very uncomfortable symptoms such as hot flushes, vaginal dryness, night sweats and of course weight gain. These symptoms can cause you to become unhappy with yourself and our goal is to get you feeling like yourself again.

How can we help with the menopause?

Our coaching can help decrease your stress levels, improve sleeping patterns and help you get back into shape. Our Metabolic Weight Loss Program will motivate you into becoming more confident with yourself again and reduce the anxiety that the menopause has caused you. We thoroughly research menopausal symptoms and how they can affect someone’s life to find out what we can do to help.

There are growing health risks associated with the menopause and we want to do everything we can to support you and make you feel comfortable with us by tailoring our training to you. We will provide you with exercise guidance, nutritional guidance and 1 to 1 coaching to support you in the best possible way. We also offer general wellbeing help and support to ensure you a supported throughout your journey with us.