• Over 30 Years Experience
  • Rated Excellent by Customers
  • Certified Coaching

Our fitness & weight loss programs

Join hundreds of people who’ve chosen Nxt Gen Health Coach to help them lose weight. We give you a dedicated coach, meal plans, excerise routines all based around your current day to day life, making losing weight super simple.

Mens Weight Loss Program
Spencer Cuckney Weight Loss

Weight Loss for Men

Our weight loss program includes one-on-one sessions with a dedicated weight management coach, nutritional plans, access to our Facebook community and more. Your weight loss coach will guide you through your weight loss journey, helping to feel healthier and achieve your desired goals.

Our mens weight loss program is based on the latest research into what foods work best & what excersise and nutrution you need. Each plan contains detailed guides and weekly planners to help you stay focused on achieving your goals.

Weight Loss for Women

Weight loss coaching is a great way to lose weight fast. Our weight loss coaching for women includes one to one sessions where we coach you through your diet plan and exercise regime. We help you track your progress and motivate you along the way.

We offer a range of different weight loss plans depending on what stage you are at in your weight loss journey. Each plan includes weekly meal plans, recipes, grocery lists, and a tracking tool to monitor your progress.

Weight Loss for Women Bournemouth
Weight loss coaching Bournemouth

Menopause Weight Loss

Menopause is a time where many women experience weight gain. This weight gain is due to hormonal changes that occur during this period. Hormonal changes can affect your appetite, mood, sleep patterns, energy levels, and even your ability to lose weight.

Our menopause weight loss coaching includes a variety of one to one coaching sessions, weekly check ins, nutrition plans and personalised training ideas that fit around your lifestyle.

Fitness & Wellbeing

Whether you’re an experienced gym user, professional sports person or have never trained in your life, We have an extensive range of diet and exercise programs that can be tailored to suit you.

Our fitness & wellbeing programs can help you regain lost confidence, feel better about you and generally just feel healthier!

Weight Loss Coaching Bournemouth
EXCELLENT
44 reviews on
Emma Newnham
Emma Newnham
2022-01-20
Spencer is an amazing coach, and has helped me transform my relationship not only with how to lose weight sustainably , but how to live my best life and have a positive mindset. The Coaching involves so much more than just diet plans, which I have tried many of over the years, and always end up back at the start . Spencer has helped me learn to prioritise my daily habits and my anxiety has dramatically reduced . I now love walking and being out in nature and am stronger and fitter in the gym. I can run a 10k easily and never dreamt that would be possible, I love my exercise, have a much more balanced and healthy relationship with food choices , and I now feel like a role model to my children, we love family time in the great outdoors! Spencer is always there to support and listen , help you break down any bumps in the road and overcome them, along with always celebrating the small wins which turn into big ones over time. This is a journey which has become a lifestyle and the best thing I ever did for my own wellbeing was to Join Nxt Gen, also meeting some really cool people along the way. Spencer has a wealth of knowledge and clearly has invested many years into fully understanding nutrition and fitness so as he can be the best coach he can be for his clients, and has worked with many people to produce awesome results..
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Joanne Hillwood
Joanne Hillwood
2021-08-29
Spencer is so knowledgeable and passionate about his field of expertise and puts his all into helping you achieve your weight loss and fitness goals. He’s supportive and motivational.
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Daniel Hofmann
Daniel Hofmann
2021-08-24
Spencer’s ability to adapt to the pandemic and provide next-gen coaching is admirable. From consulting to delivery, the content and knowledge is excellent and when combined with the service, it is excellent value and definitely worth the pursuit.
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Marie Houlden
Marie Houlden
2021-07-27
Spencer has such a warm and lovely energy and was always very encouraging. He was approachable and happy to help, and I loved the way he always remembered everyone’s name – a small thing, but I know it made a big difference to people. I highly recommend him.
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Mindful Cares
Mindful Cares
2021-07-25
Spencer has been amazing. I’ve followed him for a long time before reaching out and as I’m going through a really difficult time atm he has been supportive and provided me with some invaluable guidance and information. I would thoroughly recommend him to anyone and look forward to working with him in the future too.
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Roger Carey
Roger Carey
2021-07-25
Spencer is a very experienced health coach who I would not hesitate to recommend. I have first hand experience of working with Spencer who is a friendly, approachable guy and an excellent listener. No matter what hang-ups, concerns or indeed existing health issues I had Spencer created a tailored individual program for me. Spencer keeps you motivated and on track to help not only improve your health and the benefits that brings but also to boost your confidence. Roger Carey
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Fiona Stevenson
Fiona Stevenson
2021-07-24
With the help and support from Spencer I lost the weight and got my mojo back – Huge shout out to Spencer
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Louise Heath
Louise Heath
2021-07-24
I did my fitness training with Spencer many years ago. He was professional then but is even more so now! Living in Devon, all our communication has been online. Spencer is extremely knowledgeable and knows exactly what to prescribe to get you to where you want to be. He listens, sees through the excuses and tells it as it is! Highly recommended.
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Karen
Karen
2021-07-23
I started listening to Spencer in February now 3 stone lighter😀. If you want results with a sensible, motivational and supported approach then don’t hesitate. 💯 just do it.
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How does NxtGen Health Coach work?

Weight Loss Coach Bournemouth

Sign Up

Sign up and speak to our coaches to get started. It’s super simple to start and our affordable wellbeing and weight loss programs have been recommended by hundreds!

Weight Loss Coach Bournemouth

Speak to your coach

When you have signed up, you’ll get personal one-to-one sessions with our weight loss and wellbeing coaches. This is where your weight and wellbeing journey begins!

Weight Loss Coach Bournemouth

Achieve Your Goals

By now, you are well on your way to achieving your goals for good. You’ll have a great weekly plan, nutritional guides and regular catch ups with your coach.

Our Success Stories

Over the years we have helped hundreds lose weight and feel more confident. Below are just a few our our amazing weight loss achievers. Watch their end result videos and just see how incredible our weight loss program is!

Client Transformations

See the start and end results of our weight loss program

Our Programs near Bournemouth
Rache Byrne
Our Programs around Bournemouth
Bournemouth Our Programs
Our Programs Bournemouth
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Mark Harris
Clare Butcher
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Meet your expert body transformation coach

NxtGen Health Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

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Contact our coaches today

Fill in the form and one of our coaches will contact you. All of our weight loss, fitness and nutrition coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.

  • Eliminate niggles & aches that occur in everyday tasks
  • Transform your fitness – be able to move freely
  • Massively improve your energy – wake up energised
  • Tone your body
  • Gain more confidence
  • Become stronger
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