- Personalised Fitness Programme
- Fitter & Healthier in just 6 weeks
- Long lasting results

NxtGen Health Coach have five main pillars for women to achieve a healthy lifestyle for life in Fordingbridge. We understand that the menopause can cause unwanted weight gain, eating habits and general feeling less confident. NxtGen Health coach is here to help you. You see, there is no point in getting fit for 6 weeks or 12 weeks just to stop and not keep it up for life or to find that the program you are following is just not sustainable – Our Fordingbridge menopause weightloss team teach you a process that you can do for life to be healthy, lean and fit.
Our philosophy is to find a fitness and nutrition program that is customisable to you and helps combat the menopause – so if your goal is to just walk in Fordingbridge then we will make that happen or if you want to do triathlon or boot camp in Fordingbridge, we can do that for you.
Increased energy
Lose weight in just 6 weeks
Feel Happier & More Awake
Renewed confidence
Fantastic Body Tone
Help relief stress
Lifestyle Knowledge
Healthier eating habits
NxtGen Health Coach’s menopause diet plan and menopause weightloss programe has helped 100’s women aged 30 and over, just like you, across Fordingbridge & the surrounding areas who hate the thought of crowded gyms or spending hours exercising, to get back into shape quickly and efficiently.
You get all the tools to help you achieve your menopause weightloss goals in 12 weeks or less, access to a private members only Facebook group, the Nxtgen training site and the Nxtgen mobile app where we keep all the data and stats and also where you can contact our Fordingbridge personal trainers 24/7 directly.
Nxt Gen Health Coach is full of incredible menopause weightloss success stories. We have helped hundreds of women just like you in Fordingbridge beat the menopause and change their health for the better.
Want to find out how Nxt Gen Fitness can transform your body.
Enter your details to receive your information pack though email.
Alternatively, you can get in contact with Spencer using the details below.