Menopause Weight Loss Bournemouth

Spencer is an amazing coach, and has helped me transform my relationship not only with how to lose weight sustainably , but how to live my best life and have a positive mindset. The Coaching involves so much more than just diet plans, which I have tried many of over the years, and always end up back at the start . Spencer has helped me learn to prioritise my daily habits and my anxiety has dramatically reduced . I now love walking and being out in nature and am stronger and fitter in the gym. I can run a 10k easily and never dreamt that would be possible, I love my exercise, have a much more balanced and healthy relationship with food choices , and I now feel like a role model to my children, we love family time in the great outdoors! Spencer is always there to support and listen , help you break down any bumps in the road and overcome them, along with always celebrating the small wins which turn into big ones over time. This is a journey which has become a lifestyle and the best thing I ever did for my own wellbeing was to Join Nxt Gen, also meeting some really cool people along the way. Spencer has a wealth of knowledge and clearly has invested many years into fully understanding nutrition and fitness so as he can be the best coach he can be for his clients, and has worked with many people to produce awesome results..

Spencer is so knowledgeable and passionate about his field of expertise and puts his all into helping you achieve your weight loss and fitness goals. He’s supportive and motivational.

Spencer’s ability to adapt to the pandemic and provide next-gen coaching is admirable. From consulting to delivery, the content and knowledge is excellent and when combined with the service, it is excellent value and definitely worth the pursuit.

Spencer has such a warm and lovely energy and was always very encouraging. He was approachable and happy to help, and I loved the way he always remembered everyone’s name – a small thing, but I know it made a big difference to people. I highly recommend him.

Spencer has been amazing. I’ve followed him for a long time before reaching out and as I’m going through a really difficult time atm he has been supportive and provided me with some invaluable guidance and information. I would thoroughly recommend him to anyone and look forward to working with him in the future too.

Spencer is a very experienced health coach who I would not hesitate to recommend. I have first hand experience of working with Spencer who is a friendly, approachable guy and an excellent listener. No matter what hang-ups, concerns or indeed existing health issues I had Spencer created a tailored individual program for me. Spencer keeps you motivated and on track to help not only improve your health and the benefits that brings but also to boost your confidence. Roger Carey

With the help and support from Spencer I lost the weight and got my mojo back – Huge shout out to Spencer

I did my fitness training with Spencer many years ago. He was professional then but is even more so now! Living in Devon, all our communication has been online. Spencer is extremely knowledgeable and knows exactly what to prescribe to get you to where you want to be. He listens, sees through the excuses and tells it as it is! Highly recommended.

I started listening to Spencer in February now 3 stone lighter😀. If you want results with a sensible, motivational and supported approach then don’t hesitate. 💯 just do it.