Weight Loss Blog | NxtGen Health Coach

22 Jan

Why does the menopause cause weight gain

January 22, 2023
By Spencer Cuckney

The menopause is a natural biological process that marks the end of a woman's reproductive years. During this time, the body experience...

30 Dec

Guides

Best Top 5 Superfoods for 2023

January 22, 2023
By Spencer Cuckney

Superfoods are foods that are packed with nutrients and have numerous health benefits. They can help improve your overall health and we...

31 Oct

Coaching, Weight Loss

Guide to losing weight during menopause

January 22, 2023
By Spencer Cuckney

The menopause is a natural part of growing older for many women. It can happen at various stages of your life and at any age but most c...

17 Oct

Uncategorized

Reframe

January 22, 2023
By Spencer Cuckney

You know I mention Reframing a situation...especially when its not a good one! Here are some simple tips! Learn...

30 Sep

Uncategorized

Have you heard the phrase “extreme ownership” yet?

January 22, 2023
By Spencer Cuckney

It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just t...

26 Sep

Coaching

Do you spend your days putting out fires…

January 22, 2023
By Spencer Cuckney

Do you spend your days putting out fires... 👉🏻 Staring at a 'to-do list' as long as your arm... ...

25 Sep

Uncategorized

You’ll never lose weight for good if you don’t learn to love yourself first

January 22, 2023
By Spencer Cuckney

But how the heck do you learn to love yourself without being selfish? Read on, and I'll show you how in the next 2 minutes. But, ...

20 Aug

Weight Loss

Why Losing Weight Is Harder After Aged 40

January 22, 2023
By Spencer Cuckney

It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we a...

20 Aug

Weight Loss

You Either Do Or You Don’t

January 22, 2023
By Spencer Cuckney

In this fast-paced, high-pressured world, life is ALWAYS happening around us so fast. So many things are beyond our control – all th...

20 Jul

Guides, Weight Loss

Best ways to lose weight in 2022

January 22, 2023
By Spencer Cuckney

Losing weight is difficult and at some point, in our lives most of us will try to achieve a better figure. You are often overwhelmed wi...