• Over 30 Years Experience
  • Rated Excellent by Customers
  • Certified Coaching


Ready to dramatically improve your wellbeing, energy, longevity and become stronger?

Join hundreds of people who’ve chosen NxtGen Health Coach to help improve their wellness and become fitter and stronger. We give you a dedicated coach, meal plans, exercise routines all based around your current day to day life, making fitness, wellness and toning up super simple.

Womens Weight Loss

As featured on

Highly Rated on Google
Find Our Weight Loss Coaches on Yell.com
Featured In Daily Mirror
Featured in The Telegraph
Featured in Mens Health
Certified Weight Loss Coach
Featured on Fox News
Weight Loss Coach Featured On NBC
Featured on CBS News
Featured on USA Today

Weight loss, Wellbeing & Health Coaching

At NxtGen Health Coach, we are passionate about weight loss & wellbeing. Whether you want help losing weight, cant sleep at night or  want to resuce stress, we have several programs all personalised and designed with your needs in mind.

  • Eliminate niggles & aches that occur in everyday tasks
  • Transform your fitness – be able to move freely
  • Massively improve your energy – wake up energised
  • Tone your body
  • Gain more confidence
  • Become stronger

Our Coaching Programs


Weight Loss for Women

Our weight loss coaches have helped hundreds of women easily lose weight. You will work closely with your weight loss coach and form a personalised weight loss plan that is designed around your life.

Weight Loss Coaching Bournemouth

Weight Loss for Men

From losing body fat to toning your body, our weight loss progam for men is the ideal program for any man looking to feel more confident, help with health issues or just want to lose weight!

Weight loss coaching Bournemouth

Menopause Weight Loss

Our coaches are on hand to help you with general wellbeing, diets and nutrition as well as weight loss. Our coaches have the experience and knowledge to help you combat weight gain during the menopause and regain confidence.

44 reviews on
Emma Newnham
Emma Newnham
Spencer is an amazing coach, and has helped me transform my relationship not only with how to lose weight sustainably , but how to live my best life and have a positive mindset. The Coaching involves so much more than just diet plans, which I have tried many of over the years, and always end up back at the start . Spencer has helped me learn to prioritise my daily habits and my anxiety has dramatically reduced . I now love walking and being out in nature and am stronger and fitter in the gym. I can run a 10k easily and never dreamt that would be possible, I love my exercise, have a much more balanced and healthy relationship with food choices , and I now feel like a role model to my children, we love family time in the great outdoors! Spencer is always there to support and listen , help you break down any bumps in the road and overcome them, along with always celebrating the small wins which turn into big ones over time. This is a journey which has become a lifestyle and the best thing I ever did for my own wellbeing was to Join Nxt Gen, also meeting some really cool people along the way. Spencer has a wealth of knowledge and clearly has invested many years into fully understanding nutrition and fitness so as he can be the best coach he can be for his clients, and has worked with many people to produce awesome results..
Joanne Hillwood
Joanne Hillwood
Spencer is so knowledgeable and passionate about his field of expertise and puts his all into helping you achieve your weight loss and fitness goals. He’s supportive and motivational.
Daniel Hofmann
Daniel Hofmann
Spencer’s ability to adapt to the pandemic and provide next-gen coaching is admirable. From consulting to delivery, the content and knowledge is excellent and when combined with the service, it is excellent value and definitely worth the pursuit.
Marie Houlden
Marie Houlden
Spencer has such a warm and lovely energy and was always very encouraging. He was approachable and happy to help, and I loved the way he always remembered everyone’s name – a small thing, but I know it made a big difference to people. I highly recommend him.
Mindful Cares
Mindful Cares
Spencer has been amazing. I’ve followed him for a long time before reaching out and as I’m going through a really difficult time atm he has been supportive and provided me with some invaluable guidance and information. I would thoroughly recommend him to anyone and look forward to working with him in the future too.
Roger Carey
Roger Carey
Spencer is a very experienced health coach who I would not hesitate to recommend. I have first hand experience of working with Spencer who is a friendly, approachable guy and an excellent listener. No matter what hang-ups, concerns or indeed existing health issues I had Spencer created a tailored individual program for me. Spencer keeps you motivated and on track to help not only improve your health and the benefits that brings but also to boost your confidence. Roger Carey
Fiona Stevenson
Fiona Stevenson
With the help and support from Spencer I lost the weight and got my mojo back – Huge shout out to Spencer
Louise Heath
Louise Heath
I did my fitness training with Spencer many years ago. He was professional then but is even more so now! Living in Devon, all our communication has been online. Spencer is extremely knowledgeable and knows exactly what to prescribe to get you to where you want to be. He listens, sees through the excuses and tells it as it is! Highly recommended.
I started listening to Spencer in February now 3 stone lighter😀. If you want results with a sensible, motivational and supported approach then don’t hesitate. 💯 just do it.
Weight Loss Coaching Bournemouth

Helping you lose weight

We know that losing weight can be tough. Especially when you are busy with work and family. With our weight loss and nutritional coaching, we can help you meet your weight loss goals. Its easier than ever to feel healthier and more confident about you.

Our weight loss coaches have over 20 years of experience in providing guidance and personalised weight loss plans for people up and down the UK.

Feel more confident

Our aim is to make you feel more confident in yourself and your daily routine. Our coaching is designed to target all areas of your life from the foods you eat to the way you sleep.

Over the past 30 years we have quite literally transformed the lives of hundreds if not thousands of people for the better. Our lead coach Spencer Cuckney is a fitness and fat loss expert as featured in Men’s Health, the Telegraph, the Daily Mirror and former personal trainer to Premiership football manager Harry Redknapp.

Spencer Cuckney Weight Loss

Whats included?

  • 1-1 sessions with your coach
  • Nutritional guides
  • Healthy meal plans
  • Tailored excersise plans
  • Weekly catchups
  • Access to our Facebook group
  • Wellbeing checkups
  • Regular weight loss guides
  • and so much more!

How does NxtGen Health Coach work?

Weight Loss Coach Bournemouth

Sign Up

Sign up and speak to our coaches to get started. It’s super simple to start and our affordable wellbeing and weight loss programs have been recommended by hundreds!

Weight Loss Coach Bournemouth

Speak to your coach

When you have signed up, you’ll get personal one-to-one sessions with our weight loss and wellbeing coaches. This is where your weight and wellbeing journey begins!

Weight Loss Coach Bournemouth

Achieve Your Goals

By now, you are well on your way to achieving your goals for good. You’ll have a great weekly plan, nutritional guides and regular catch ups with your coach.

Our Success Stories

Over the years we have helped hundreds lose weight and feel more confident. Below are just a few our our amazing weight loss achievers. Watch their end result videos and just see how incredible our weight loss program is!

Client Transformations

See the start and end results of our weight loss program

Home near Bournemouth
Rache Byrne
Home around Bournemouth
Bournemouth Home
Home Bournemouth
Mark Harris
Clare Butcher

Meet your expert body transformation coach

NxtGen Health Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.


Get in touch with our coaches

Fill in the form and one of our coaches will contact you. All of our weight loss, fitness and nutrition coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.

  • Eliminate niggles & aches that occur in everyday tasks
  • Transform your fitness – be able to move freely
  • Massively improve your energy – wake up energised
  • Tone your body
  • Gain more confidence
  • Become stronger
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