IMPROVE THE WAY YOU THINK, MOVE & EAT

Voted the best Fitness & Weight loss coach
in the United Kingdom

Guiding women to get into shape in 90 days without giving up their wine or gin.

wendy jayne cable
wendy jayne cable
2022-04-24
I am only at the end of week 1 on the journey with Spencer but I am hugely impressed at his knowledge and the approach he uses. I already have some weight loss but moreover I feel supported and nurtured. Spencer has a holistic 'whole being' approach that really suits me and works around my challenges so I feel that what I am learning will become a lifestyle I can sustain. I would highly recommend him and his approach.
Emma Newnham
Emma Newnham
2022-01-20
Spencer is an amazing coach, and has helped me transform my relationship not only with how to lose weight sustainably , but how to live my best life and have a positive mindset. The Coaching involves so much more than just diet plans, which I have tried many of over the years, and always end up back at the start . Spencer has helped me learn to prioritise my daily habits and my anxiety has dramatically reduced . I now love walking and being out in nature and am stronger and fitter in the gym. I can run a 10k easily and never dreamt that would be possible, I love my exercise, have a much more balanced and healthy relationship with food choices , and I now feel like a role model to my children, we love family time in the great outdoors! Spencer is always there to support and listen , help you break down any bumps in the road and overcome them, along with always celebrating the small wins which turn into big ones over time. This is a journey which has become a lifestyle and the best thing I ever did for my own wellbeing was to Join Nxt Gen, also meeting some really cool people along the way. Spencer has a wealth of knowledge and clearly has invested many years into fully understanding nutrition and fitness so as he can be the best coach he can be for his clients, and has worked with many people to produce awesome results..
Joanne Hillwood
Joanne Hillwood
2021-08-29
Spencer is so knowledgeable and passionate about his field of expertise and puts his all into helping you achieve your weight loss and fitness goals. He’s supportive and motivational.
Daniel Hofmann
Daniel Hofmann
2021-08-24
Spencer’s ability to adapt to the pandemic and provide next-gen coaching is admirable. From consulting to delivery, the content and knowledge is excellent and when combined with the service, it is excellent value and definitely worth the pursuit.
Marie Houlden
Marie Houlden
2021-07-27
Spencer has such a warm and lovely energy and was always very encouraging. He was approachable and happy to help, and I loved the way he always remembered everyone's name - a small thing, but I know it made a big difference to people. I highly recommend him.
Mindful Cares
Mindful Cares
2021-07-25
Spencer has been amazing. I've followed him for a long time before reaching out and as I'm going through a really difficult time atm he has been supportive and provided me with some invaluable guidance and information. I would thoroughly recommend him to anyone and look forward to working with him in the future too.
Roger Carey
Roger Carey
2021-07-25
Spencer is a very experienced health coach who I would not hesitate to recommend. I have first hand experience of working with Spencer who is a friendly, approachable guy and an excellent listener. No matter what hang-ups, concerns or indeed existing health issues I had Spencer created a tailored individual program for me. Spencer keeps you motivated and on track to help not only improve your health and the benefits that brings but also to boost your confidence. Roger Carey
Fiona Stevenson
Fiona Stevenson
2021-07-24
With the help and support from Spencer I lost the weight and got my mojo back - Huge shout out to Spencer

The Best Fitness & Weight Loss Program in the United Kingdom

At NxtGen Health Coach, we are passionate about weight loss and with that comes drive and dedication to helping you achieve your weight loss goals. We have several programs all designed for weight loss and wellbeing which we believe are the best weight loss programs in the south! Our coaches are on hand day and night to help guide you through our fantastic 12 week weight loss program.

Over the past 30 years we have quite literally transformed the lives of hundreds if not thousands of people for the better. Our lead coach Spencer Cuckney is a fitness and fat loss expert as featured in Men’s Health, the Telegraph, the Daily Mirror and former personal trainer to Premiership football manager Harry Redknapp.

Click to send our weight loss coaches an enquiry

As featured In

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Our weight loss programs

Weight loss coaching Bournemouth

Weight Loss Program

Our signature weight loss program is designed for both men and women who are looking to lose weight easily. You will work closely with our weight loss coaches to build a tailored fitness program around your life. The weight loss program includes one to one sessions, fitness guides, nutritional planning and access to our insider weight loss Facebook group.

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Menopause Weight Loss

We help guide you through the menopause with an easy weight loss approach tailored to your needs. We understand that the menopause can make you feel less motivated and often cause weight gain. Our menopause weight loss program is designed to help you easily lose weight without long sessions in the gym.

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Health Coach Program

Our health coaches are on hand to help you with general wellbeing, diets and nutrition as well as weight loss. Our health coach program is designed to help you maintain a healthy weight and learn to eat healthier for good. Its aimed at both men and women, and includes tailored nutritional guidance and workout routines tailored to what you enjoy.

How does NxtGen Health Coach work?

Weight Loss Coach Bournemouth

Sign Up

Sign up to our weight loss program today to get started. It’s super simple to start and our affordable weight loss program has been recommended by hundreds!

Weight Loss Coach Bournemouth

Speak to your coach

When you have signed up, you’ll get personal one-to-one sessions with our weight loss coaches. This is where your weight loss journey begins!

Weight Loss Coach Bournemouth

Lose weight in 12 weeks

By now, you are well on your way to losing weight for good. You’ll have a great weekly plan, nutritional guides and regular catch ups with your coach.

Bournemouth Home

Weight loss Program & Nutrition Plans

We have five main pillars for you to achieve success for life, you see there is no point in getting fit for 6 weeks or 12 weeks just to stop and not keep it up for life or to find that the program you are following is just not sustainable – we teach you a process that you can do for life and be healthy, lean and fit.

Our philosophy is to find a fitness and nutrition program that is customisable to you and works 100% of the time – so if your goal is to just walk then we will make that happen or if you want to do triathlon or boot camp or Crossfit no probs. For most of us to lose weight and be healthy it really is 90% nutrition and accountability and with Nxtgen health coach you have me in your corner 24/7.

This is mindset, tracking, nutrition, exercise/movement and training.

12 week guaranteed results

Our Weight Loss Success Stories

Over the years we have helped hundreds lose weight and feel more confident. Below are just a few our our amazing weight loss achievers. Watch their end result videos and just see how incredible our weight loss program is!

Abi from Bournemouth

Abi from Bournemouth enrolled on our 12 week weight loss program and achieved amazing results!

Danni from Ringwood

Danni from Ringwood found the results she got great! Her goal to lose weight was hit within 12 weeks.

Mel from Bournemouth

Mel had no motivation. With our program she found it easy to achieve weight loss and felt more positive.

Claire from Bournemouth

Claire struggled to find time to lose weight. With us, she found a great routine to lose weight with.

Receive your free Ebook

Sign up to Spencer’s emails now to get into shape with his best tips to Crush Your Cravings and more

Ready to get fitter & healthier?

Contact our Bournemouth team today!

Want to find out how Nxt Gen Fitness can transform your body.

Enter your details and our team will contact you.

Alternatively, you can get in contact with Spencer using the details below.

wendy jayne cable
wendy jayne cable
2022-04-24
I am only at the end of week 1 on the journey with Spencer but I am hugely impressed at his knowledge and the approach he uses. I already have some weight loss but moreover I feel supported and nurtured. Spencer has a holistic 'whole being' approach that really suits me and works around my challenges so I feel that what I am learning will become a lifestyle I can sustain. I would highly recommend him and his approach.
Emma Newnham
Emma Newnham
2022-01-20
Spencer is an amazing coach, and has helped me transform my relationship not only with how to lose weight sustainably , but how to live my best life and have a positive mindset. The Coaching involves so much more than just diet plans, which I have tried many of over the years, and always end up back at the start . Spencer has helped me learn to prioritise my daily habits and my anxiety has dramatically reduced . I now love walking and being out in nature and am stronger and fitter in the gym. I can run a 10k easily and never dreamt that would be possible, I love my exercise, have a much more balanced and healthy relationship with food choices , and I now feel like a role model to my children, we love family time in the great outdoors! Spencer is always there to support and listen , help you break down any bumps in the road and overcome them, along with always celebrating the small wins which turn into big ones over time. This is a journey which has become a lifestyle and the best thing I ever did for my own wellbeing was to Join Nxt Gen, also meeting some really cool people along the way. Spencer has a wealth of knowledge and clearly has invested many years into fully understanding nutrition and fitness so as he can be the best coach he can be for his clients, and has worked with many people to produce awesome results..
Joanne Hillwood
Joanne Hillwood
2021-08-29
Spencer is so knowledgeable and passionate about his field of expertise and puts his all into helping you achieve your weight loss and fitness goals. He’s supportive and motivational.
Daniel Hofmann
Daniel Hofmann
2021-08-24
Spencer’s ability to adapt to the pandemic and provide next-gen coaching is admirable. From consulting to delivery, the content and knowledge is excellent and when combined with the service, it is excellent value and definitely worth the pursuit.
Marie Houlden
Marie Houlden
2021-07-27
Spencer has such a warm and lovely energy and was always very encouraging. He was approachable and happy to help, and I loved the way he always remembered everyone's name - a small thing, but I know it made a big difference to people. I highly recommend him.
Mindful Cares
Mindful Cares
2021-07-25
Spencer has been amazing. I've followed him for a long time before reaching out and as I'm going through a really difficult time atm he has been supportive and provided me with some invaluable guidance and information. I would thoroughly recommend him to anyone and look forward to working with him in the future too.
Roger Carey
Roger Carey
2021-07-25
Spencer is a very experienced health coach who I would not hesitate to recommend. I have first hand experience of working with Spencer who is a friendly, approachable guy and an excellent listener. No matter what hang-ups, concerns or indeed existing health issues I had Spencer created a tailored individual program for me. Spencer keeps you motivated and on track to help not only improve your health and the benefits that brings but also to boost your confidence. Roger Carey
Fiona Stevenson
Fiona Stevenson
2021-07-24
With the help and support from Spencer I lost the weight and got my mojo back - Huge shout out to Spencer